Latest stories in Healthy Living.

Pizza, pasta, potatoes, protein - how Italian children became so overweight

  • 17‑year‑old Salvatore’s struggle (he weighs 170kg and can barely walk) underlines a rising childhood obesity problem in Italy — in parts of Campania more than 40% of eight‑ and nine‑year‑olds are overweight.
  • The traditional Mediterranean diet has weakened: ultra‑processed foods, overloaded pizzas and cultural attitudes mean many families don’t recognise unhealthy eating.
  • Italy is trying multiple fixes — from weight‑loss surgery and GLP‑1 injections to school nutrition programmes and controversial fasting trials — and in 2025 it formally recognised obesity as a chronic disease.

World Cup Final Preparations Clouded As Spain Practices Through New Jersey Smoke

  • Spain held an outdoor practice in New Jersey under heavy haze from Canadian wildfire smoke, with media only allowed the first 15 minutes.
  • Argentina stayed in Atlanta to train where the air was clear and unaffected by the smoke.
  • Experts warned exercising in hazardous wildfire smoke is unhealthy and urged indoor sessions or precautions; the smoke is expected to clear before Sunday’s final.

How INDYCAR Drivers Quickly Bounce Back From In-Race Mistakes At 200 MPH

  • Racing is as mental as it is physical — drivers battle the “yips,” work with mental coaches to reset instantly after mistakes, and rely on tight-knit teams to bounce back.
  • Mid-Ohio showed how brutal heat can be — cockpit temps can hit 120–130°F, so drivers use heat-acclimation training, saunas with cognitive drills, cooling vests and strict hydration plans.
  • Big lineup shake-up brewing: Scott Dixon (and Felix Rosenqvist) to McLaren opens coveted seats, Christian Lundgaard is the hottest free agent, with Rinus VeeKay and rookie Caio Collet also in the mix for 2027.

People have been fermenting food for millennia. Here's why more people are focused on gut health now

  • Fermented foods like yogurt, kimchi, sauerkraut and kefir are going mainstream — the latest U.S. dietary guidelines encourage them and researchers link them to better gut health.
  • They can add helpful microbes and make foods easier to digest; experts suggest eating a variety (milk-based and fiber-based) and aim for about two servings a day.
  • Not all “fermented” products are beneficial — avoid sugary or highly processed probiotic-marketed foods, look for “live cultures,” and go slow if you have a sensitive immune system or gut.

Why people should be vigilant about food safety this July Fourth

  • Hot day rule: perishable foods should be refrigerated within 2 hours — or just 1 hour if it’s above 90°F — so use well-iced coolers at parks.
  • Safe grilling basics: use a meat thermometer (chicken 165°F, ground beef 160°F), keep cooked food ≥140°F, and never reuse plates/utensils that touched raw meat.
  • Beat the heat: stay hydrated, seek shade, watch for heat exhaustion, and never leave kids or pets unattended in a car.

Double heat dome coming to US: Here’s when it’ll start, where it’ll be worst

  • Two heat domes are merging into one larger heat dome expected to park over the central U.S. around the Fourth of July, bringing the season’s first widespread heat wave to much of the South and Midwest.
  • Temperatures will be widespread in the 90s and 100s with some heat indexes topping 105; the hot zone moves from the Gulf Coast this weekend to near St. Louis by July 1 and toward Chicago by July 4.
  • Good to plan cooler, indoor Fourth of July activities and stay hydrated—expect to avoid outdoor exertion during the peak heat.

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