- Kyle Larson is juggling marathon training with a title run — logging 40+ miles a week and planning a 15-mile run along the Florida coast before Friday practice as he chases a likely third NASCAR Cup title.
- After the season he’ll run the California International Marathon near his hometown of Elk Grove (and hopes to break 3:30), plus he’ll still race midget cars over Thanksgiving.
- Larson says the running — solo, with headphones — helps him mentally by taking pressure off racing and keeping his fitness and focus sharp.
Latest stories in Healthy Living.
- Nearly three-quarters of U.S. adults say they've felt very tired or exhausted on multiple days in the past three months, per a new CDC report.
- Sleep specialist Dr. Carol Ash points to common causes like stress, poor sleep habits and lifestyle factors.
- Simple, conversation-friendly tips she recommends: keep a regular sleep schedule, limit screens before bed, move more during the day and prioritize rest.
- No more deep‑fried chips — schools must oven‑bake fried foods, and deep‑fried items are effectively banned.
- Breakfast clubs will be regulated for the first time: sugary cereals (think Coco Pops) and chocolate spread off the menu, with a sugar cap and stricter guidance.
- Fewer sweet desserts and processed meats, more fruit, veg, fibre and wholegrains (eg 50% wholewheat pasta weekly); the "once‑in‑a‑generation" changes kick in from 2027 to help tackle childhood obesity.
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