- Nearly 40% of Americans say bowel habits affect their daily lives — gut health is a common concern.
- Dr. Trisha Pasricha notes the gut helps regulate metabolism, immune function and mood.
- Simple steps like eating more fiber and watching for signs of a healthy gut can boost everyday wellbeing.
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- A Public Health Wales study found more than a quarter of 16–29-year-olds in Wales eat a takeaway at least twice a week — the highest rate of any age group.
- Young people blame convenience, phone ordering and discount apps (and changing workplace/social habits), with many ordering solo and frequently.
- Experts warn this may raise obesity risk and say making healthier choices easier and teaching portion sizes are key to addressing the problem.
- Kelly Rowland was diagnosed with eczema after the birth of her son and tried DIY fixes (emu oil, cold plunges) before getting medical help and treatment.
- She quit drinking (now orders mocktails) and watches trigger foods — avoiding things like tomatoes, onions, red meat and sugar while favoring leafy greens and fish — and says symptoms have improved.
- Stress is a big trigger, so she leans on baths, short meditations, calming oils and firm work‑family boundaries to prevent flare-ups.
- Longtime couple have opposite fitness styles — one favors intense, daily training while the other prefers quick, occasional gym sessions — which used to cause tension.
- They stopped trying to change each other, accepted their different activity levels, and the reduced conflict made their marriage happier.
- They still connect through shared interests (creative projects, travel, improv) and support each other's goals even without working out together.
- The American Cancer Society now recommends starting colorectal cancer screening at age 45, down from 50.
- Colonoscopy is emphasized because it can find and remove polyps in one visit, but for people who don’t want stool tests there are blood-based screening options.
- Summer safety reminders: stay hydrated, limit time in extreme heat, protect skin, and check on older or vulnerable loved ones.
- Longevity is trending on social media and NBC’s TODAY experts are breaking down the science behind living healthier for longer.
- Key habits that boost “health span” are simple: good sleep, a healthy diet, and regular exercise.
- Small, easy actions—like a 10-minute walk after meals—can meaningfully improve longevity and are great everyday small-talk tips.
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