- Sugary drinks (sodas, energy drinks, sweetened coffees/teas) are a major source of added sugar and have been linked to higher risks of diabetes, heart disease, obesity and even some cancers.
- Diet sodas cut calories but aren’t risk‑free — some studies tie artificial sweeteners to gut microbiome changes and possible long‑term health concerns.
- Easy swaps: plain water, seltzer, 100% juice in moderation, or coffee/tea without sugar — and oddly, dietitians say a scoop of ice cream can be a smarter treat than a sugary soda since it fills you up.
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