CDC finds that nearly 3 in 4 U.S. adults report struggling with fatigue

Nearly three-quarters of U.S. adults say they've felt very tired or exhausted on multiple days in the past three months, per a new CDC report.
Sleep specialist Dr. Carol Ash points to common causes like stress, poor sleep habits and lifestyle factors.
Simple, conversation-friendly tips she recommends: keep a regular sleep schedule, limit screens before bed, move more during the day and prioritize rest.