- An Ohio anesthesiologist diagnosed with Parkinson’s at 46 used a prescribed exercise program to reclaim her life — she went from diagnosis to racing triathlons and finishing the Ironman.
- Research behind her comeback suggests keeping a cycling cadence of about 75 RPM for 30–40 minutes, 3+ times per week may slow Parkinson’s progression — an “exercise prescription” people can act on.
- She’s now a visible advocate — competing in Paralympic qualifiers, speaking at policy events, advising NIH efforts, and urging others to set bold goals for purpose and progress.
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